VO2 Max

The Maximum Oxygen Consumption (VO2 Max) Test is a test that provides accurate and clear information about a person's cardiovascular and pulmonary condition.

It allows us to determine the amount of oxygen that a person’s body can transport and use during a period of exercise.

It provides objective information about the intensity and duration of the exercise in order to achieve the established goals, whether to lose weight, gain weight or obtain better sports performance.

The data is then used by nutritionists and personal trainers to establish an individualized and personalized exercise program, aiming to achieve a more intelligent and focused training.